Sleep Cycle Calculator

I want to

Time

Hours

Mintus

Result

(5 sleep cycles)

(6 sleep cycles)

If you have different arrangements, you may also choose one of the following times:
--	(7 sleep cycles)
--	(4 sleep cycles)
--	(3 sleep cycles)
--	(2 sleep cycles)
--	(1 sleep cycles)

If you wake up at one of the above times, you will get up in between the 90-minute sleep cycles, assuming it takes you 15 minutes to fall asleep. It is recommended to have 5-6 complete cycles of sleep every night.